Prenatal Education

There are a number of great places to take prenatal classes in York Region — from first time parents to classes for single moms or parents of multiples there is a class for you.
Baby~ola
Address: 483 Botsford Street,  Newmarket
 
Birth Baby & Beyond Childbirth Preparation Class is a 12 hour series providing practical hands-on information about the process of labour and birth, comfort measures, variations and interventions, and life with your new baby. 
 
Prenatal Plus Pregnancy and Parenting Centre
Address:130 Davis Drive #206, Newmarket
 
Prenatal Plus offers several different prenatal programs depending on your situation:  one for first time parents, a refresher programs (for couples having their second child) or a multiples class (for couples having twins or triplets).  They also offer a prenatal yoga class.
 
Southlake Regional Health Centre
 
A Baby’s Coming prenatal class provides information on the process of labour and delivery, comfort measures, when things don’t go as planned and immediate care of mom and baby following birth.  Refresher and VBAC (vaginal birth after cesarean) are also available for repeat patients.
 
York Central Hospital
 
York Central offers several different prenatal programs. For labour and delivery, there are the “Realities in Childbirth” Prenatal classes for couples expecting their first child and a Condensed Labour Workshop (a single class for couples needing a refresher or condensed program).  There is also a Prenatal Breastfeeding Class, an Infant Care Workshop, a Pre/postnatal fitness class and a Sibling Class that offers activities related to becoming a brother or sister.

York Region Public Health
 
There are two different classes available. Prenatal classes for couples –York Region’s prenatal program is an eight week series of 2 hour classes designed for pregnant women and their partners/coaches.  And, the Special Delivery Club which are prenatal classes geared to the unique needs of single woman and teens. 
Hospital/Prenatal Tours
 
The tour is free of charge and is provided to expectant couples.  It is usually a group session that provides information about the hospital and the services provided during labour, delivery and postpartum periods. 
 
Markham Stouffville Hospital
 
Southlake Regional Health Centre
 
York Central Hospital 
 
 Note:  The tour is covered in the class schedule if you take prenatal classes at Southlake or York Central.

 

It Is Important To Call References For Contractors You Are Considering Hiring

Taking on a home improvement project of any kind can be stressful and challenging if you are unprepared for that project. Getting helpful tips and information before you begin your project is going to make the process of improvements less of a challenge. Find useful tips by reading this article.

When you are a seller wanting to make your home look its very best for buyers, one of the most common things that you can do is to work on your yard and outside appearance. Check your light fixtures to make sure that they are clean and working and replace them if you need to. Maybe try making a small vegetable garden in your backyard since most people enjoy some type of gardening.

One way to lower your electric bill is to install a motion sensor on your outdoor lights. This way, the bright spotlights only come on when someone is outside and needs the light and then, turn off when not needed, saving on energy. Also, motion-detector outdoor lights can act as a deterrent against theft.

If you must patch small cracks on your roof, using aluminum tape could do the job. Apply the tape to a dry and clean surface but remember to peel off the backing first. This creates a surface that is waterproof covering for those cracks.

There are a few ways to deal with screws that are too tight or too loose in your home. Use clear nail polish to tighten screws that are too loose. To loosen screws that are too tight, try adding peroxide or ammonia, letting them soak for just a few minutes before attempting to unscrew.

Put nail holes in your paint can rim. During use, the rim of the can can fill with paint and create spills and drips when replacing the lid. Driving several holes in the circumference of the lid should do the trick.

Do not feel you need to replace a door when it gets a little dirt on it. Just take it off, and sand it until the wood shows through. You can then use oil based and a paint roller. For a brand new feel, opt to change your doorknobs to a fancier design.

A great home improvement tip is to check out Youtube whenever you encounter a problem that’s needs fixing. There are thousands of helpful videos on Youtube that will show you how to fix problems at home. This can be a great way to keep cash in your pocket.

Many home improvement stores offer classes and training sessions on different areas of home remodeling. You can sign up for these classes, often for free, and get great advice and tips on things like painting, simple plumbing, changing light fixtures, gardening and home decorating. It can give you not only the skills to do the job, but also ideas for your next project.

The most annoying thing in your home is a stuck window. You can easily fix your problem with a little bit of silicone spray lubricant. Spray some lubricant onto an old cloth or rag and wipe it along the sliding tracks. The spray will help lubricate the tracks which in turn make your window easier to open and close.

In any home with original wood floors, the homeowner considering home improvement projects, should avoid replacing the floors, at all cost. The older a wood floor is, the less likely it is that it can be replaced with an equally attractive floor. It is much better to refinish existing wood floors. Even in cases of the most extreme damage, laying a new floor over the original one is preferable to removing it.

To give an ordinary room a sleek and finished look, add some decorative molding. Molding is highly sought after by many buyers, and can make a room look more put together. Molding is surprisingly easy to install, and is fairly inexpensive. To really make your molding pop, paint it a color that compliments your walls.

New windows will reduce both heating and cooling costs and upgrade the look of any home. Most homeowners are very satisfied with their decision to purchase new windows.

You need to make sure that you are getting the best price for your building supplies when you are doing any repairs or home improvements. All building supply stores carry the same materials but they all charge different prices for the materials. In order to get the best price you need to compare all of the prices at the different stores.

Renting tools for a home improvement project is a far better idea than buying them if you don’t see yourself using them again in the next 12 months. A hammer could be a good investment, but a circular saw www.powertoolbuzz.com/best-miter-saw may go unused in your basement. Renting will save you hundreds of dollars in the long run.

Some Solid Cleaning Tips For Your Carpet

Bringing a stranger into the home to have work done can be nerve racking. If you are unsure of what to look for in a company, you could find yourself in a bad situation. Learn what a company like best carpet cleaners in Scottsdale for the cleaning.

Make sure that you vacuum your carpet at least once a week to get rid of all of the grit and dust that may be on it. This can help extend the life of your carpet and give it a fresh look when you have people over your house for social gatherings.

On plush carpet, make sure that you spend a little more time vacuuming. These areas are usually thicker than a standard carpet, so you are going to need to go over it a few more times to get the job done. This will help you to become as efficient as possible during your cleaning regimen.

Do not believe everything that you read about carpet cleaning. Many companies offer great deals in their ads, but you are not getting what you expect in most cases. Be sure to ask hard questions before you have them come to service you. Chances are those prices are just to use water.

If you are thinking about having your carpets professionally cleaned, call around to a few different companies. Ask about any specials they are currently running such as multiple room discounts, or your first carpeted room free. Some companies will do one free room, in hopes that you will hire them for additional rooms.

Avoid getting your carpet too wet. Pre-treat stains and do not continue trying to clean one area of your carpet with a carpet cleaner for any length of time. Certain types of carpet retain more water than others. Allow each area to dry completely before running the cleaner over stubborn stains multiple times.

Never keep your vacuum stagnant when you are cleaning your carpet. This can lead to marking your carpet permanently, if you leave your device on a certain area for a long period of time. Move at a speed of 2 feet per second to get a full clean of your area.

Invest in a high-end vacuum. Most vacuums are very weak and cannot do what is necessary to remove dirt, dander and fur from your carpets. While they can be very expensive, the money you will save in not having to replace your carpets as frequently will cause the vacuum to pay for itself.

When you get a quote from a carpet cleaning service, make sure that they spell out what services they will include in this quote. There are different levels of cleaning. The deeper cleaning will usually cost more. The more details you can get from this quote, the less chance of misunderstanding of the contract.

Any syrupy liquid on your carpet might seem like an impossible mess to clean up. Luckily, it is easier to clean this than most stains. When you have syrup on your carpet, just mix hot water with a colorless dish soap. Use the solution to dissolve the sugars and help clean up the mess.

You need to find out which services your carpet cleaner offers and how much they charge. As a rule of thumb, the carpet cleaners will move your furniture without charging extra. Another process usually included is preconditioning. Nonetheless, you must learn whether you’ll be charged for this service or not.

Make sure you point out any areas that need special attention to your cleaning company. Do not assume that they will see them and realize that they need a little extra work. Make your expectations very clear, or you may be disappointed with the end result of the carpet cleaning.

Get your guarantee in writing. If the company you want to use offers a guarantee, ask that they bring it in writing along with them. If they don’t offer this, don’t use them. Every reputable company will have a written copy of their guarantee available to ensure that they’ll do a great job.

You should never use flammable products to clean your carpet. These products will more than likely damage your carpet and can cause a fire to start if you do not rinse your carpet thoroughly afterwards. Always look at the label of the products you use to find out if they are flammable.

Make sure to allow your carpets adequate time to dry after your professional carpet cleaners have left. For most carpets, this means about two to four hours. Allowing your carpets to dry helps to keep them clean, and it can prevent problems like mold and mildew. Ask your professional for advice so you know the perfect amount of time.

You should now have a good idea of what your carpet cleaning company should be like. Knowing the information above will help you narrow down the long list of cleaning companies to find the one you like. Spend time researching the companies and you will be pleased with the results.

Landscaping Tips That Can Help

The difference between a plain yard and a stunning one, often boils down to good landscaping. It is essential for every homeowner to become familiar with some of the basic concepts of landscape design. Put the advice and guidance in this article to good use, and you will soon have the skills necessary, to create an outdoor space that is visually appealing to you and your family.

While it may be tempting to have a solid cover installed over your out door space, it is a much better idea to install shade bars that are open. Less of the area will be covered, since there is open space, but it will allow more heat to escape so that you will be cooler.

To save money, you can buy items such as mulch or containers from a home-improvement warehouse. The quality of these items will not make much of a difference. However, you should go to a nursery to buy your plants and your other products such as pesticides instead of settling for low-quality products.

When planning a landscaping project for your house, consider breaking your entire project down into much smaller jobs. This is important if you are not able to afford the entire project at one time. Doing so will let you tackle your project bit by bit, and not have your yard look like a mess in the meantime.

Add some paving stones to your landscaping project, to create walkways. This can help to keep people off of your lawn, and it adds beauty to your property. You can line the walkways with some native flowers, to increase the beauty, and further enhance the appearance of your entire property.

Whenever you are trying to determine what types of plants to include in your landscaping project, you should always consider things like sunlight, wind direction and strength, and soil alkalinity. These factors will help narrow down your options so that you can choose plants that will thrive in your landscape.

Make your landscaping look more natural by using uneven spacing. Do not measure and separate all your plants equally. It is unnatural to see plants and flowers all lined up in a row. Contribute to a more organic appearance in your landscaping by scattering your plantings in a more erratic pattern.

If you want to add much color to your landscape, but you have a smaller budget, consider using wildflowers. You can find wildflower seeds at most home improvement stores. Just scatter them over a large area or anywhere that is difficult to plant. You will end up with beautiful varieties of flowers. They are great for bouquets.

Plan before you start shopping. It’s important to know what you’re getting yourself into. Before you go shopping for the things you need, make a plan for yourself. Determine exactly what you’re doing, what the costs will be, and the skill level involved. It would be unwise to just start landscaping without some sort of plan. You could easily end up wasting a great deal of time, and money.

Speak often with your neighbors and friends about your landscaping plans. They may also want to do work on their yards, and you may be able to go in together to rent things like chippers or tillers. By sharing this equipment, you will all save money and be able to get your work done.

Cheaper doesn’t always mean better. Generally, common plants and some building materials, like lumber, cost less. Cheaper materials may not have the quality and selection that you can find at many specialized stores. While they may be pricier, these stores tend to include expertise that you won’t find in some of the cheaper places, like tips, assistance, deals, and warranties on the particular materials that they specialize in.

Use walls and fences in your design. Select a nice fence that will go well with your design and paint it with a harmonious color. You can use walls to suspend plants or even to paint scenes of your creation. Your design will look more finished if you use your walls and fences.

If you are trying to hide an unsightly fence in your yard, consider adding some climbing plants. Climbing plants will naturally cover the fence, making it more attractive to the eye. This is much less expensive than replacing the fence, and it gives you an extra sense of privacy too.

Use a diversity of evergreen plants to enhance a feel of privacy and add depth to a yard. Evergreens grow quickly and their foliage can cover a large area in a relatively short period of time. They make a natural privacy fence if incorporated into the yard in a well-planned and implemented landscaping approach.

Visiting with the neighbors is certainly great, but one goal you might have when landscaping is increasing the amount of privacy you enjoy. You can define your space with a fence, or a border created from trees or shrubs. When you combine living landscape elements with non-living, the possibilities are almost endless.

Before you start landscaping, learn the exact boundaries of your home. This is even more important when you don’t have a fence. You don’t want to anger your neighbors by accidentally planting in their yard. Property deeds are public record, and they include this information.

Make a plan. While it is good to vary your plants and their spacing, planting at random will result in an uneven garden at best, and at worst, a dead garden. A single yard can have many different micro-climates. You might have an area near a fence that is shady all day long, and another that is always in the sun. Take this into account as you plan your garden, making plant selections based on both appearance and sunlight requirements.

Sound landscape design with a wood fence Knoxville TN is a vital part of every beautiful home. Because there is a great deal of information available on the subject, it is wise to take some time to glean the most valuable tips for your specific needs. The ideas and advice in this piece can serve as a perfect place to start.

What You Absolutely Must Know About Cell Phones

Do you personally know someone who doesn’t have a phone? It is unlikely because most people do have cell phones for calling, texting and surfing the web. Read on to learn what more a cell phone can do.

If you want to give your preteen a cell phone, make sure you get them a plan that fits your budget and their needs. If they like to text a lot, you should consider plans that have unlimited texting. If you don’t, you may end up with a huge bill. Companies like Campad Electronics  are a huge help.

Do not use a screen protector on your phone. These may look like a practical investment at first as they will reduce the amount of glare that you have during the day, but will also reduce the visibility on your phone. Air bubbles will also result if you do not put them on properly.

Did you know that the battery in your cell phone has some reserved power? If you find that your cell phone battery is dead, and you have no way to charge it, enter the USSD “*3370#”. You will see up to a 50% increase in power. This reserve power will charge the next time you charge your phone.

If you want to listen to music on your cell phone, you may want to install a cloud storage application. This way, you can save your favorites to it without using the memory in your phone. You can also do this with pictures. Additionally, it keeps your music and pictures safe if something happens to your phone.

Be sure to restart your cell phone every other day. This is especially important if you have a smartphone. Just as a computer, cell phones need to be restarted to fix glitches and purge memory. If you forget to restart it every other day, you may begin to experience problems.

If you are looking to upgrade your cell phone and you are told you have to pay a large fee, you should try to negotiate. Companies do not want to lose valuable customers, so they may be willing to waive this. Even if they say no, it will not hurt to ask.

Haggle a bit when shopping for your next phone. You generally wouldn’t expect haggling to work in a retail setting, but it is often effective in the case of buying a new cell phone. Try it for yourself. It can’t hurt, and people often get between 50 and 100 dollars knocked off the price.

Try getting a cell phone with remote keyless entry. This can come in handy if you lock your  inside your car. Start by calling a person at home on their cell phone. Then, hold your phone a foot from your car door. They can press and hold the unlock button near their cell phone. The car should unlock.

There is reason to believe that the radiation produced by cell phones could cause brain tumors and other health problems. While there is no direct proof that this is true, it is better to be safe than sorry. Whenever you can, put your phone on speaker or plug a headset into it.

Even if you’ve always used the same cell phone brand, consider looking to other varieties. While you may think you only know how to use one type of phone, you should keep your mind open. There may be a lot more function out there that you don’t realize.

While it may be en vogue to use a smartphone, if you need to save money, stick to your flip phone. Not only can you get one for free with a contract at your favorite mobile carrier, you’ll find that replacing it if it breaks is significantly cheaper. You can also save by not having internet access in your plan.

Stay fit and in shape by using the timer and stopwatch on your phone. This feature usually shows your time to the hundredth, which will give you a quality reading on how fast or slow you ran a lap. There are usually archives that you can store your recent finishes in, which can give you a great basis for comparison.

Make sure your plan is the right one for you. There are many, many plans when it comes to cell phones and it is important that you get the one that best fits your needs. For instance, if you text a lot, make sure your plan covers this or you could be left paying a lot of overage.

Try using GrandCentral to avoid missing crucial calls on your cell phone. You can use this free service no matter what your location is. It allows you to maintain a maximum of six lines and to have them all ring simultaneously. It also has additional features like voice mail, Gmail, SMS access, and much more.

If you find yourself without signal in specific area, turn your phone off or switch to flight mode. As it looks for reception, it is using a lot of power. Turn the search feature off until you’re in an area with an adequate signal.

Consider pre-paid options for your cell phone. Many customers find great savings by switching to a pre-paid service. The upside to these carriers is that the phones are much better. Smart-phones are being offered by pre-paid carriers, that are currently used by the monthly service providers. If this can help your budget, weigh the options.

Make a passcode to access your phone. It only takes a few minutes to do. This way, nobody can pick up or steal your phone and access your personal data. Make certain that the code is memorable but, not simple. Never write it down. You will reduce the chances of your information being hacked.

Nearly everywhere you go, people have cellphones. It is hard to go anywhere without seeing someone with a cell. As with most technology, there are important things to know about cell phones and you have learned some here. Use this information to your best advantage.